Near the start of the day, having some food is important. A delicious and healthy breakfast can help to kick start a person’s metabolism. It becomes go time again, the time when a person functions, using and burning off energy.
People should eat something in the morning that is satisfactory. Some people say to eat treats in the morning rather than at night. There is no scientific merit to these claims. The only thing that matters in weight maintenance is not exceeding the amount of calories one needs.
So whether a person has a treat at night or in the morning, the person will still probably crave breakfast foods in the morning. These foods are nutritious and very palatable. A lot of people would probably want to eat them for all the meals if this was a nutritionally sound approach.
Plan to start off the day right with a meal that is satisfying.